Thrive in 90 Days
Transform Your Health, Heart & Home
A 3-month guided community journey designed to help you make real lifestyle changes.
You’ll have three Pathways to choose from: Foundational Physical Health, Essential Oils for Emotional Support, or Low-Tox Living. Each Pathway focuses on a different area of life and you can decide which feels right for you.
Training and community support are completely free. All we ask is that you purchase a simple set of products each month that accompany your chosen Pathway.
INTRO VIDEO
Who This Program Is For…
People who want to create positive lifestyle changes but know they benefit from community support
Those who want to improve their nutrition, emotional balance or home environment one step at a time
Beginners curious about natural wellness and essential oils
Anyone new to doTERRA or already connected through Gemma or her team
Why We Created Thrive in 90 Days
So many of us want to improve our health, find emotional balance or reduce the toxins in our home but change can feel overwhelming when you try to do it on your own.
That’s why we’ve created Thrive in 90 Days. Together, in our community and with a clear plan already mapped out for you, change feels lighter, easier and more joyful.
Each Pathway has been designed to support you step-by-step. You’ll know exactly which products to order, how to use them and which classes to attend. Each month builds on the last and by the New Year you’ll have created habits that last a lifetime.
Why community support and education help people succeed:
Encouragement: Community celebrates wins (big or small), keeping momentum high.
Shared learning: Everyone brings insights, tips, and real-life experiences.
Guided education: Workshops and training simplify complex information.
Connection: Reduces loneliness and builds a sense of belonging.
Accountability: Being seen by others encourages follow-through
Practical support: Step-by-step learning and group challenges help embed habits.
Inspiration: Seeing others succeed reinforces the belief “If they can do it, I can too.”
Safe space to grow: Questions can be asked without judgement.
Consistency: Regular check-ins keep people on track.
Empowerment: Knowledge + encouragement builds confidence to make lasting change.
How it works:
Choose Your Pathway – Foundational Physical Support, Essential Oils for Emotional Support or Low-Tox Living and Household
Register between 14th–22nd September 2025
Join the Community – hosted inside the Crystal Mystery School (with its own dedicated section)
Watch the Welcome Videos – Here we will message you with the links to purchase your October products.
Start with us on 1st October – Join us for three months of content and community support.
Tell me more about the process:
Each month you’ll simply use your products as guided, join the live sessions when you can and catch up on the pre-recorded videos in your own time.
As we lead you throught the program, each month has a different theme:
October: ACTIVATE – Ignite your wellness journey
November: ALIGN – Reset, restore and realign
December: RENEW – Embrace joy, celebrate progress
And although the content will differ, all Pathways follow the same weekly plan:
Week 1: Monthly Live Zoom class
Week 2: Bonus video training on that month's themes
Week 3: Community Check-In
Week 4: Self-Care Week – all groups come together for a live healing experience (Reiki, Crystal Healing and a Cacao Ceremony).
“Since learning about the oils I have been taking a drop of dōTERRA Wild Orange essential oil in my water every day to help with the frustration associated with my back pain. I can honestly say that my back pain has significantly reduced, and I feel much more energised! I can't believe the difference it has made.”
Lisa
“… My body needed help and so have been on the Lifelong Vitality Pack tablets along with TerraZyme pills to aid digestion. Honestly I have never felt better and have so much energy. Total game changer. Thank you for all your support.“
Anna
The Pathways
Which pathway will you take…
Pathway One: Foundational Physical Health
If you’re ready to nourish your body from the inside out, this Pathway is for you. Over three months you’ll build a foundation of vitality, support your digestion and prepare your body for winter with natural immune and energy support.
We’ll guide you through simple daily habits using carefully chosen supplements. Alongside your product support, you’ll learn from live classes and recordings designed to help you understand how nutrition impacts your energy, digestion and overall wellbeing.
Month One
Activate – Ignite Your Wellness
Focus: digestion & daily vitality
Products: VMG+, TerraZyme & Lemon Oil
Classes: Live class: First Wednesday of the month
Welcome & How to Use Your Products
Introduction to digestion & nutrient absorption
Daily vitality rituals
Month Two
Align – Reset, Restore & Realign
Focus: gut health & microbiome support
Products: VMG+ and Terrazyme
Classes: Live class: First Thursday of the month
Why your microbiome matters
Supporting gut-brain connection
Alternatives for variety & personalisation
Month Three
Renew – Embrace Joy & Celebrate
Focus: immunity & energy levels during the festive season
Products: VMG+ and Terrazyme
Classes: Live class: First Wednesday of the month
Preparing for the festive season while staying balanced
Immune support made simple
Sustaining good habits in challenging times
VIDEO EXPLAINING PATHWAY
Pathway Two: Essential Oils for Emotional Support
If you want to feel calmer, sleep better and create balance in your emotional life, this Pathway will guide you step by step. Over 90 days we’ll help you build supportive daily routines, release stress and understand how essential oils can shift emotional states quickly and naturally.
Why Essential Oils for Emotional Support?
Essential oils are a gentle yet powerful way to support your emotional wellbeing. When inhaled, they interact with the limbic system; the part of the brain that governs mood, memory and emotions. This is why oils can shift how we feel so quickly: they speak directly to the body and mind in a language of scent. Used consistently, oils can help calm an anxious mind, support restful sleep or bring focus when life feels scattered. In this Pathway, you’ll discover how to build a personalised emotional toolkit, giving you natural, safe and effective ways to support your emotional balance every single day.
Month One
Activate – Ignite Your Wellness
Focus: foundations for emotional balance
Products: Serenity Range (oils, stick, softgels), Copaiba, Adaptive
Classes: Live class: First Tuesday of the month
Building your emotional toolkit
Oils for sleep, calm and stress release
How to identify oils for emotional blocks
Month Two
Align – Reset, Restore & Realign
Focus: working with emotions more deeply
Products: Two Oils bespoke to your needs, plus a diffuser or DIY tools (roller, spray bottle, carrier oil)
Classes: First Tuesday of the month
What happens in your body when emotions arise
Application techniques: diffusing, rollers, sprays
Guest class: Gut health & the emotional body
Month Three
Renew – Embrace, Joy, Celebrate
Focus: expanding your emotional support to loved ones
Products: Top Ten Kit
Classes: First Tuesday of the month
Using the Top Ten Kit for emotions
Oils for pets, children and family support
Bonus: Learn a powerful Essential Oils Healing Routine.
VIDEO EXPLAINING PATHWAY
Pathway Three: Low-Tox Living & Household
If you want to reduce toxins in your home and create a healthier environment for yourself, your family and pets, this Pathway will walk you through practical swaps each month. By the end of the program, your kitchen, bedroom and bathroom will all feel lighter, cleaner and safer - and you’ll feel more confident, empowered and at ease in your space.
Why Essential Oils for Reducing Your Toxic Load?
Everyday products in our homes—cleaners, soaps, candles, even personal care items often contain hidden toxins that can place a strain on our body’s natural systems. By swapping them out for safe, plant-based alternatives, you reduce that toxic load and create a lighter, healthier environment for yourself and your loved ones. Essential oils are a simple and sustainable way to make these swaps: effective, beautifully scented and safe for the whole family. In this Pathway, we’ll guide you through easy, affordable changes that make your home feel fresher, safer and cleaner than ever and more aligned with your wellness goals.
Month One
Activate – Ignite Your Wellness
Focus: detoxing the heart of the home: the kitchen
Products: Lemon Oil, On Guard Cleaner Concentrate, Abode Oil, Diffuser with Citrus Bliss
Classes: First Monday of the month
Toxins in everyday cleaning products
Safe swaps for pets & children
DIY demos & community sharing
Month Two
Align – Reset, Restore & Realign
Focus: creating a restful, toxin-free bedroom
Products: On Guard Laundry, Lavender, Purify
Classes: First Monday of the month
Why reducing toxins improves sleep & hormones
Creating a cleaner nighttime routine
How to swap common irritants
Month Three
Renew – Embrace, Joy, Celebrate
Focus: detoxing the bathroom & personal care
Products: Eucalyptus, On guard toothpaste, Bodywash, Shampoo and conditioner
Classes: First Monday of the month
What’s in your bathroom cabinet?
Safer personal care for skin & oral health
Reintroducing key multipurpose swaps
VIDEO EXPLAINING PATHWAY
“My journey with doTERRA began through deep research into their supplements. I was genuinely impressed - and reassured - by the cutting-edge science behind them. Today, I wouldn’t be without my doTERRA VMG+, which has become a cornerstone of my daily wellness routine and I recommend to my patients and clients.”
Dr Lucy
“Lavender Essential Oil brings such calm, I use it when working with people who struggle with anxiety. ZenGest Essential Oil I use when I start having stomach or adrenal pangs. Two drops massaged onto the stomach area for two mins has made such a difference and the pangs go away. Just shows how nature brings us its wisdom and our body responds. Made a huge difference to my life. Thank you.“
Anna
Does this sound like you?
You want to make positive changes in your health and lifestyle but feel more motivated when you do it alongside others.
You’re tired of researching and second-guessing—having someone guide you step by step feels like such a relief.
You’ve tried to make changes before but struggled to keep the momentum going on your own.
You love the idea of having a supportive community to celebrate your wins and keep you accountable.
You want to understand how natural tools like supplements, essential oils and low-tox swaps can actually fit into your daily life.
You’re looking for gentle structure: live classes to connect, replays to watch in your own time and clear monthly goals to keep you on track.
You like the idea of creating new habits before the New Year begins, so you can step into 2026 already aligned and energised.
Important Notes & Criteria
To join, you must be new to doTERRA or have an account with Gemma or her team
You must purchase the monthly products for your Pathway to stay in the community
Not suitable for: pregnancy, breastfeeding, under 18s, those with complex health conditions or taking antidepressants or other mental health medication
By signing up you confirm you are well enough to join and are responsible for your own wellbeing
Thrive in 90 Days Schedule:
-
22nd Sept – Sign up deadline
-
W/C 29th Sept:
1st Oct – Opening Circle & Celebration
W/C 6th Oct
Live Classes: 7-9pm
Monday 6th October: Low Tox Living & Household live class
Tuesday 7th October: Essential Oils for Emotional Support live class
Wednesday 8th October: Foundational Physical Health live class
W/C 13th Oct
Monday 13th: Prerecorded videos for each pathway
W/C 20th Oct
Group Check-in
W/C 27th Oct
Monday 27th: Group online Healing evening 7.30-8.30pm
-
Live Classes: 7-9pm
Monday 3rd November: Low Tox Living & Household live class
Tuesday 4th November: Essential Oils for Emotional Support live class
Thursday 6th November: Foundational Physical Health live class
W/C 10th Oct
Monday 10th: Prerecorded videos for each pathway
W/C 17th Nov
Group Check-in and Q&A: 7-9pm
W/C 24th Nov
Monday 24th: Group online Healing evening 7.30-8.30pm
-
Live Classes: 7-9pm
Monday 1st December: Low Tox Living & Household live class
Tuesday 2nd December Essential Oils for Emotional Support live class
Wednesday 3rd December: Foundational Physical Health live class
W/C8th Dec
Monday 8th December Prerecorded videos for each pathway
W/C 15th Dec
Group Check-in
W/C 22nd Dec
Monday 22nd December: Group online Healing evening 7.30-8.30pm
W/C 29th Dec
Fri 2nd Jan 2026: Closing Circle and Celebration
Meet Our Team
Gemma Petherbridge
HOST & TEACHER FOR ALL PATHWAYS
"With 22 years’ experience in holistic and energy medicine, three published books, and as founder of the international Crystal Mystery School, I created Pathways to guide others in making empowered, sustainable changes to their health and wellbeing.“
Dr Lucy Connor MBChB
FOUNDATIONAL PHYSICAL HEALTH PATHWAY
"I help busy, health-conscious women transform stress and confusion into empowered, natural vitality. Combining medical expertise with holistic wellness tools.”
Charlotte Blow
ESSENTIAL OILS FOR EMOTIONAL SUPPORT PATHWAY
"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.“
Karen Bond
ESSENTIAL OILS FOR EMOTIONAL SUPPORT PATHWAY
"I'm a holistic therapist, with a love of the all things essential oils, low tox living, astrology, nature and wellbeing My aim is to share with you everything that nourishes my soul in the hope it will enhance yours too.“
Chiti Diaz Gonzalez
ESSENTIAL OILS FOR EMOTIONAL SUPPORT PATHWAY
"It is important to create space for calm and clarity. Release emotional tension and harmonise our energies to be able to cope with the stress of daily life. With more than 30 years of experience in the Corporate world I now help people to navigate stress, anxiety and burnout.“
Emma Farmer
LOW-TOX PATHWAY AND HOUSEHOLD
“A clean home is my happy place but when my market-leading spray left me breathless, I knew it was time to switch - now I’m passionate about greener choices that protect my health and my 3 furbabies!”
Suzanne Stevenson
LOW-TOX PATHWAY AND HOUSEHOLD
"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.“
Why We Choose doTERRA Products
When it comes to creating healthier options for ourselves, our families, pets and homes, quality matters. There are many essential oils and wellness products available, but not all are created equal. That’s why we choose doTERRA: their commitment to purity, safety and sustainability makes them a trusted partner in natural living.
We have done the work and found the best products , in our opinion, for the changes you want to make so you can stop the confusion and overwhelm of scrolling through the internet, looking at conflicting information.
doTERRA’s products are carefully sourced from plants grown in their native environments, harvested at the right time for maximum benefit, and rigorously tested for purity. Every batch of oil goes through extensive third-party testing to ensure it is free from fillers, contaminants and harmful chemicals. This gives us confidence that what we are using is 100% pure and potent, exactly as nature intended.
Beyond product quality, doTERRA also stands for ethical sourcing and global impact. Through their Co-Impact Sourcing model, they work directly with farmers and distillers around the world, ensuring fair pay, sustainable practices and reinvestment into local communities. Choosing doTERRA means we are not only supporting our own wellbeing but also contributing to a larger mission of global good.
A Deeper Look at Why We Use doTERRA
Uncompromising Purity – doTERRA created the CPTG® (Certified Pure Tested Grade®) standard to guarantee the quality of their oils. Each batch is tested multiple times to confirm that it contains only the natural aromatic compounds of the plant — no pesticides, heavy metals or synthetic additives.
Potency That Works – Oils sourced from plants grown in their native regions are more chemically complex and effective. For example, lavender grown in France has a different therapeutic profile than lavender grown elsewhere. This careful sourcing ensures maximum benefits for us.
Scientific Rigor – doTERRA invests heavily in clinical research and partnerships with hospitals, universities and medical professionals. Their commitment to science-backed evidence ensures their products are safe and effective when used correctly.
Ethical and Sustainable Sourcing – Through Co-Impact Sourcing®, doTERRA partners with communities worldwide, creating long-term, mutually beneficial relationships. This not only guarantees sustainable harvests but also empowers farmers and strengthens local economies.
Holistic Product Range – doTERRA goes beyond essential oils, offering supplements, nutrition, cleaning and personal care products that are natural and toxin-free. This means we can reduce our family’s toxic load in every area of life.
Empowerment Through Education – doTERRA places a strong emphasis on teaching people how to use oils safely and effectively, which is why our workshops, classes and communities are central. This education helps us make informed, confident choices for long-term wellbeing.
A Mission Beyond Wellness – Through the doTERRA Healing Hands Foundation®, the company supports humanitarian projects worldwide, from disaster relief to anti-trafficking efforts. Every purchase has a ripple effect of good.
Why doTERRA is Ideal for Our Community Pathways
One of the reasons we love doTERRA is that their product range aligns perfectly with the three pathways of support we offer in our community:
Foundational Physical Health: doTERRA’s nutritional supplements, like VMG+, provide high-quality, bioavailable nutrients that support energy, immunity and overall wellness. These products make it easy to build a strong foundation for health, even with busy lifestyles.
Essential Oils for Emotional Support: doTERRA’s essential oils are renowned for their ability to support mood and emotions. Whether you’re looking to feel calmer, more focused, uplifted, or grounded, there are pure, safe and effective oils to support your emotional wellbeing naturally.
Low-Toxic Lifestyle and Household: From natural cleaning products to personal care and household solutions, doTERRA offers simple swaps that reduce the toxic load in your home. This makes it easier to create a safe, nurturing environment for yourself, your family and even your pets.
With doTERRA, you’re not just choosing products—you’re choosing a trusted lifestyle brand that empowers you to live well in every area of life.
“I incorporate essential oils into my day-to-day life to support my health, wellbeing and mood. If I had to highlight one life-changing habit, it would be adding citrus oils to my water each day. This simple switch completely replaced sugary cordials for me - and I’ve never looked back.“ - Dr Lucy
FREQUENTLY ASKED QUESTIONS
-
No, all levels are welcome, including beginners
-
Yes! They just need to register and meet the criteria.
-
Yes, we plan to run this again in January/February. You can repeat the same Pathway or try a different one.
-
We encourage you to stick with your chosen Pathway but if you feel called to switch after the first month, contact us and we’ll support you.
-
Each Pathway lists essential products for the month you do need to purchase to take part. We’ll also recommend optional extras but purchasing those is up to you.
-
You’ll need internet access, Zoom for live classes and access to our community platform (we’ll give you full instructions).
We use the Mighty Networks Platform that can be accessed from you phone, tablet or computer. You will love it, it’s very easy to navigate.
-
The community is free but access depends on ordering the monthly products.
-
Yes, we offer 20-minute discovery calls. Please follow this link to book a call.
-
No, beginners are welcome.
-
For guaranteed success, we recommend doing two maximum. Ideally, that would be Foundational Physical Health or Essential Oils for Emotional Support, with Low Tox Living and Household
-
Don’t worry—all classes are recorded and uploaded into the community so you can catch up anytime.
-
Around 1–2 hours for live classes. All other weeks will be one hour per week or less.
-
Always follow our guidance on dilutions and safe use. We’ll cover this in the classes. You have to be over 18 to take part in Thive in 90 Days.
If you or anyone who enters your home has any allergies or sensitives please let us know before signing up.
-
The program itself is free and can be stopped at anytime. However you will loss access to Thrive in 90 Days.
If you want to return the products you have purchased, you will need to contact doTERRA directly to do that and it will be subject to their T&Cs.
Please refer to doTERRA’s return policy for guidance on this.
-
Email hello@gemmapetherbridge.com or message @crystalmysteryschool.
If you’re ready to step into a new season of health and vitality, join us for Thrive in 90 Days. With clear guidance, community support and a plan already created for you, this is your chance to build habits that last a lifetime.
Registration closes 22nd September.